Sara Gale Mar 14, 20222 minSuspect Low Milk Supply? READ THIS!Have you heard of “perceived” low supply? This phenomenon is quite common and is a source of unnecessary stress for many families. WHAT...
Sara Gale Jan 18, 20223 minYour Hospital Bag: Pack This, Not ThatI have 10 years of in-hospital experience working in maternal & neonatal units and I’ve seen people bring some crazy things in their hospita
Sara Gale Jan 10, 20222 minBeware of Fenugreek!Fenugreek use as a “galactagogue” (something ingested in the belief that it will increase breastmilk supply) is long-standing.
Sara Gale Dec 27, 20213 minThe Lowdown on MastitisMastitis is horrible! “What exactly is it? Why does it happen? How can I prevent it? If I get it, how is it treated?“ 👈🏻 Sample of...
Sara Gale Nov 22, 20212 minQuick Tips for the First 4 Weeks PostpartumThe first month after welcoming your little one(s) is incredibly beautiful and challenging, all at the same time.