The importance of this technique cannot be overstated! Primarily breastfed babes who are now switching between breast & bottle benefit from

Have you heard of “perceived” low supply? This phenomenon is quite common and is a source of unnecessary stress for many families. WHAT...

Weaning… the emotions about it are usually complicated and many Mamas are in the dark about how to do it while minimizing problems and tears

I have 10 years of in-hospital experience working in maternal & neonatal units and I’ve seen people bring some crazy things in their hospita

Fenugreek use as a “galactagogue” (something ingested in the belief that it will increase breastmilk supply) is long-standing.

Mastitis is horrible! “What exactly is it? Why does it happen? How can I prevent it? If I get it, how is it treated?“ 👈🏻 Sample of...

Here you are, a breastfeeding mama, working unbelievably hard, probably exhausted, but also feeling super proud of your feeding accomplishme

Whether you are #pumping every once in a blue moon, adding in pumping sessions to try to increase supply, pumping when separated from...

A question I am frequently asked is “Will my supply drop if my baby is sleeping though the night?”. Another frequently asked variation is...

Nursing strikes are usually very stressful for the mother and many mistake it as the baby deciding to #wean. #Weaning is usually a...

After several years of working as an in-hospital #LactationConsultant, I’ve had the privilege of working with many #NICU families. Their...

The #Montgomeryglands secrete a very small amount of a thin, waxy fluid that has lubricating and anti-infective properties. It is also...

Curious about weighed feedings? Let’s discuss…

The first month after welcoming your little one(s) is incredibly beautiful and challenging, all at the same time.

This is the term used for all babies born between 34+0 and 36+6 weeks.

#PluggedDucts ARE THE WOOOOOOORST! And unfortunately, they are pretty common. Let me hit you with some knowledge. 🤯😆 🧐What causes...

A few things about lactation #supplements (aka “galactagogues”)…. 1. The foundation for everything with #milksupply is good breast...