Pumping

Hidden Ways To Sabotage Milk Supply

Unfortunately, many of these "hidden" items are quite popular in our modern, western culture; leaving mother's confused and blaming themselv

The Importance of Paced Bottle-Feeding

The importance of this technique cannot be overstated! Primarily breastfed babes who are now switching between breast & bottle benefit from

Setting Boob Boundaries & Weaning

Weaning… the emotions about it are usually complicated and many Mamas are in the dark about how to do it while minimizing problems and tears

Beware of Fenugreek!

Fenugreek use as a “galactagogue” (something ingested in the belief that it will increase breastmilk supply) is long-standing.

The Lowdown on Mastitis

Mastitis is horrible! “What exactly is it? Why does it happen? How can I prevent it? If I get it, how is it treated?“ 👈🏻 Sample of...

Pumping: Maximizing Milk Collection

Whether you are #pumping every once in a blue moon, adding in pumping sessions to try to increase supply, pumping when separated from...

Infant Sleep & Milk Supply

A question I am frequently asked is “Will my supply drop if my baby is sleeping though the night?”. Another frequently asked variation is...

Pumping for your NICU Baby

After several years of working as an in-hospital #LactationConsultant, I’ve had the privilege of working with many #NICU families. Their...

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