Sara Gale Mar 142 minSuspect Low Milk Supply? READ THIS!Have you heard of “perceived” low supply? This phenomenon is quite common and is a source of unnecessary stress for many families. WHAT...
Sara Gale Jan 288 minSetting Boob Boundaries & WeaningWeaning… the emotions about it are usually complicated and many Mamas are in the dark about how to do it while minimizing problems and tears
Sara Gale Jan 183 minYour Hospital Bag: Pack This, Not ThatI have 10 years of in-hospital experience working in maternal & neonatal units and I’ve seen people bring some crazy things in their hospita
Sara Gale Jan 102 minBeware of Fenugreek!Fenugreek use as a “galactagogue” (something ingested in the belief that it will increase breastmilk supply) is long-standing.
Sara Gale Dec 27, 20213 minThe Lowdown on MastitisMastitis is horrible! “What exactly is it? Why does it happen? How can I prevent it? If I get it, how is it treated?“ 👈🏻 Sample of...
Sara Gale Nov 22, 20212 minQuick Tips for the First 4 Weeks PostpartumThe first month after welcoming your little one(s) is incredibly beautiful and challenging, all at the same time.