Have you heard of “perceived” low supply? This phenomenon is quite common and is a source of unnecessary stress for many families. WHAT...

Weaning… the emotions about it are usually complicated and many Mamas are in the dark about how to do it while minimizing problems and tears

Fenugreek use as a “galactagogue” (something ingested in the belief that it will increase breastmilk supply) is long-standing.

Mastitis is horrible! “What exactly is it? Why does it happen? How can I prevent it? If I get it, how is it treated?“ 👈🏻 Sample of...

Whether you are #pumping every once in a blue moon, adding in pumping sessions to try to increase supply, pumping when separated from...

A question I am frequently asked is “Will my supply drop if my baby is sleeping though the night?”. Another frequently asked variation is...

After several years of working as an in-hospital #LactationConsultant, I’ve had the privilege of working with many #NICU families. Their...

#PluggedDucts ARE THE WOOOOOOORST! And unfortunately, they are pretty common. Let me hit you with some knowledge. 🤯😆 🧐What causes...